Sattu ke Parathe

                       

 Today I'm sharing with you a very easy recipe called sattu ke parathe. It is a very famous Indian breakfast recipe. It is my go to recipe when I'm in rush to get to work. Everyone in my family loves this recipe. I learnt it from my mother and she from hers. So it’s a pretty old recipe that you must keeping in your repertoire of recipes. The ingredients are also daily use grocery that is easily available at home.

There are a few things that you must keep in mind while making this. The consistency of the filling should be same as of the dough so that it doesn’t come out when you are rolling the paratha.

For the dough take flour, kalonji, ajwain, ghee and salt. Add water and make soft pliable dough. You know that you have kneaded good dough when no flour is sticking to the surface of the bowl.

Make a paste of onion, garlic, ginger, lemon juice and green chillies to be added to the the filling. For the filling take sattu, mustard oil, ajwain, kalonji, salt and the paste. Mix it all together. Add 1-2 tbsp of water if the mixture is dry and crumbly.

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Divide the dough in 10 equal parts. Take each part and roll it in a ball. Flatten it out and make a well shape. Fill it with the filling trying not to overfill it. Pinch it on top to seal the dough. Flatten it and roll it out.

Take a hot tawa and out the rolled dough on it. Cook on one side and then flip it over.  Add ghee to the top. Once cooked flip it over again and add ghee to this side as well.

Your sattu ke parathe is ready to be served with tomato sauce and fresh yoghurt.

Enjoy.

Ingredients

For the Dough:

2 cups of whole wheat flour (Atta)

1 Tbsp Ghee

1 Tbsp Salt

1 Tbsp Kalonji and  Ajwain Mixture

11/2 Glass of Water

For the Filling:

150 gm of Sattu

1 Tsp of Ajwain Kalonji Mixture

Salt to Taste

1 Tbsp Mustard Oil

For the Paste:

1 Onion

Juice of 1 Lemon

1 inch Ginger

3-4 cloves of Garlic

2 Green Chillies

Method:

1. Knead the dough using flour, kalonji, ajwain, ghee and salt. Add water and make soft pliable dough.

2. Make a paste of onion, garlic, ginger, lemon juice and green chillies to be added to the the filling.

3.  Make the filling taking sattu, mustard oil, ajwain, kalonji, salt and the paste and mixing it all together.

4. Add 1-2 tbsp of water if the mixture is dry and crumbly.

5. Divide the dough in 10 equal parts. Take each part and roll it in a ball. Flatten it out and make a well shape.

6. Fill it with the filling trying not to overfill it. Pinch it on top to seal the dough. Flatten it and roll it out.

7. Take a hot tawa and out the rolled dough on it. Cook on one side and then flip it over.  Add ghee to the top. Once cooked flip it over again and add ghee to this side as well.

Your sattu ke parathe is ready to be served with tomato sauce and fresh yoghurt.